Strength & Conditioning Coaches

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60 Comments

Comment by Explosive Football Training on November 3, 2009 at 10:59am

Kenn's book is great as well, great template.

Comment by Explosive Football Training on November 3, 2009 at 10:58am

Wendler's program is great, he really knows his stuff.

Comment by David Morgan on November 3, 2009 at 10:39am

Dan Jones- Try the 531 Program by Jim Wendler at elitefts.com. or check out my website for in/out season workout programs. You can also check out Eric Cressey
The Ultimate Off Season Workout Plan- Dave Morgan www.enhancedfp.com

Comment by David Morgan on November 3, 2009 at 10:36am

Carlos- You need to read. Check out my website www.enhancedfp.com to find a good list of must reading for materials, also I have hundreds of videos/article on Sport Specific Training. Feel free to contact me. Dave Morgan

Comment by Heinemann on October 7, 2009 at 12:27am

Don,

If you want something free you can check out Westside For Skinny Bastards from Joe Defranco.
defrancostraining.com

If you are willing to drop a little cash Jim Wendler's 5/3/1 is available at elitefts.com. I think the e-book is about 20 dollars.

Joe Hashey (who is active here on Coachbook) has a great program called Bull Strength available at http://tinyurl.com/yb36a6b

Comment by Bill Vasko on October 6, 2009 at 11:36pm

Actually I was wrong--it is www.xlathlete.com - click on workout sheets.

Comment by Bill Vasko on October 6, 2009 at 11:34pm

Don, I have some program templates on my other website - www.maxxtraining.com

I have lots of info and resources--tough to know exactly where to send you. Another good website with great programs already prepared is www.xlstrength.com

Comment by Don Jones on October 6, 2009 at 11:08pm

Adrian,

I am basically looking for a lifting program that would make my team stronger in the off season and maintain it during the season. I know the standard power cleans, bench press, squat, ect. But I would like something organized that can be tracked and progressed.

John, Thank you I will check it out asap.

Comment by John Coffman on October 5, 2009 at 7:27am

Don -

Joe Kenn's The Coach's Strength Training Playbook...

http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=strength+training+playbook&x=0&y=0&m=SR

is a great resource. I've used a modified version of this with several different teams (track, swim, lacrosse, football) for over 5 years now and it works. The basic template is all you need to get underway - use the charts and percentages as you get comfortable with the system.

Comment by Adrian Bazemore on October 5, 2009 at 12:45am

I may be able to help. What exactly are you looking for?

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