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Last View: 10:06AM, 11 Nov 09
Last On: 6:20PM, 7 Oct 09
Joe Hashey
  • Male
  • Endicott, NY
  • United States
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I'm looking to make more quality contacts, so feel free to "friend me." For more of my work, visit my training site and blog - SYNERGY-ATHLETICS

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Joe Hashey's Blog

Joe Hashey

Youth, A Fighter, and The Dying Breed

I HATE COMPLAINERS.



**deep breath, deep breath**

I’m all fired up today on this topic, because I deal with it nearly every day and it is ONLY GETTING WORSE! As many of you know I coach football and baseball while teaching high school Economics and running my gym (and this site). I ha… Continue

Posted on June 1, 2009 at 5:48pm — 2 Comments

Joe Hashey

Are You Building or Breaking? A Coach's Reflection

Coaching and running a training program has been been packed with learning experiences for me. Unfortunately, I see too many coaches out there that break their kids down mentally and physically for no reason at all. Here is one of my reflections.



First, I’ll discuss the physcal breakdo… Continue

Posted on May 22, 2009 at 12:00pm — 6 Comments

Joe Hashey

Why Does My Arm Hurt?

FULL POST AT SYNERGY ATHLETICS

Baseball season is well under way, and may athletes are starting to feel that mid season arm pain. Why? Well it is often caused by the repetitive throwing motion, which isn’t the big secret.



Check out the… Continue

Posted on May 11, 2009 at 9:20pm — 2 Comments

Joe Hashey

Which NBA Athlete Is Training The Best?

Due to the great feedback on the NFL training last week, and the increased traffic thanks to the EliteFts article, I’ll post another one this week. No waiting this time! Just a brief recap of the “Which Sport Trains The Best.”

I post video clips of athletes in a specific sport training.
You get to vote on the best one, by putting your thoughts in the COMMENT SECTION.
After all the initial rounds are done, the winners will go against each other until we have one person left that trains the best!… Continue

Posted on March 8, 2009 at 4:30pm —

Joe Hashey

Athlete Resume Building

I am piloting a new motivational technique I came up with while sitting in the gym the other night. I like to call it “Resume Building.” Here is the constant that I depend on for this technique to work - the athletes must be competitive. If they aren’t, perhaps they should pursue different endeavours! However, if they are competitive, this should work!

Resume Building Guidelines

1. I gave my athletes a sheet of paper with their name on it.

2. I instructed them to write down training informati… Continue

Posted on February 14, 2009 at 1:13pm — 1 Comment

Profile Information

Occupation, Business, or Team Information
High school Economics Teacher.
Baseball and Football Coach.
Owner of Synergy Athletics.

Comment Wall (8 comments)

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Join this Ning Network

At 11:14am on November 3, 2009, Explosive Football Training said…
Joe,

Really interested in coming up to check out your home gym facility. If that's ever possible, let me know!

-Steve Morris
At 4:49pm on October 31, 2009, Bill Vasko said…
Hey Joe--still waiting for that vid with the CoachBook tee! ;)
At 11:23am on June 28, 2009, Bill Vasko said…
What type of site did you move to? I am looking to get off of ning myself.
At 11:00pm on June 27, 2009, Bill Vasko said…
Hey Joe, how is the ning site coming? Whatever happened to the video in the CoachBook tee?? =)
At 8:51pm on February 12, 2009, Heinemann said…
Well I caught the last three minutes of your talk tonight! Damn West Coast time difference!
At 5:46pm on December 30, 2008, Heinemann said…
Cool to have you here on Coachbook.
At 10:46pm on December 29, 2008, Bill Vasko said…
Hi Joe, welcome to CoachBook! Glad to have you here!!! Looking forward to checking out some of your stuff!
At 10:40pm on December 29, 2008, Bill Long said…
Welcome Joe!!!
 
 

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