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Express Lane: 10 Miles or Less

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Bill Vasko's Blog

Stretching - Helpful or Harmful?

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Coaching at the College Level Part 2

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Coach Dorsey commented on Bill Vasko's group 'Softball Coaches'

I'm looking for a clinic outline or plan to do a 1 day 6 hour clinic for the local Little League. I am planning on doing one for the kids and 1 for the coaches.Aprox 35 players and plenty of help. What topics would you cover with the coaches? A…

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Bill Vasko replied to don edmonston's discussion 'Coach Education'

Hey Coach, colleges and universities in the states always welcome coaching staffs to come in and learn and observe. We'll see what we can do to help you out......PM me and I will give you a couple resources.

on Thursday

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Bill Vasko - aka MAXX - CoachBook Creator!

Looking for someone in Ann Arbor area to train a 3-time female Paralympian. If you know anyone, please contact me for further details! Feb 2

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Occupation, Business, or Team Information

Head Softball Coach & Strength Coordinator-Wheeling Jesuit University-NCAA Division II

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http://www.coachvasko.com

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More info about Bill Vasko

Bill Vasko - Head Softball Coach - Wheeling Jesuit University www.wju.edu/athletics

Want to learn more about Wheeling Jesuit University? Check us out at www.wju.edu

Check out my website with training info for athletes: MAXX Training

My Coaching Bio:

* Wheeling Jesuit University, Wheeling, WV. NCAA Division II. (2008-Present) Head Softball Coach.

* Buckeye Trail High School, Lore City, Ohio. (2002-2008). Athletic Director, Instructor of Health, Anatomy & Physiology, and Strength Training classes, Co-Head Softball Coach.

* Muskingum College Baseball, New Concord, Ohio. NCAA Division III. 4 seasons (Spring 1999-2002). Assistant Coach, Strength Coach.

* Denison University Football, Granville, Ohio. NCAA Division III. 1 season (Fall 1999). Wide Receivers Coach.

* Otterbein College Football, Columbus, Ohio. NCAA Division III. 1 season (Fall 1998). Running Backs Coach.

* Kenyon College, Gambier, Ohio. NCAA Division III. 3 years (1995-1998)
Football - Coached running backs. Assisted with strength training.
Baseball - Assistant Varsity Coach, Head Junior Varsity Coach, Head Strength Coach.

* Ohio Wesleyan University, Delaware, Ohio. NCAA Division III. 1 year (1994-5)
Assistant Football Coach. Coached the outside linebackers. Assisted with strength training.

* Upper Arlington High School, Ohio. Division I. 1 year (1993-4)
Assistant Varsity Football Coach and Assistant Strength Coach. Coached the outside linebackers and defensive ends.

* Ohio State University, Columbus, Ohio. NCAA Division IA. 1 year (1992-3)
Undergraduate Assistant Coach. Assisted with linebackers.

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Comment Wall (822 comments)

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At 4:34pm on February 5, 2010, John G. Aaron said…: Hello Bill, Thanks for the welcome. Your site looks great and I look forward to using in the future. Have a great weekend. John A.

At 8:44pm on February 3, 2010, Aaron Smith said…: Yes I would love to be a student asst here, I am just not sure about how to go about it. DO I just go to the football department and ask? Do most schools have undergrad student assistants?

At 8:20pm on February 3, 2010, Bill Vasko said…: Have you thought about being a student asst. while at OU? Or volunteering at a local high school.....I did both when I went to Ohio State......

At 6:28pm on February 3, 2010, Aaron Smith said…: Bill, thank you for the welcome. I am currently attending the University of Oklahoma, and I am wanting to get into coaching football after my time here. I am currently a Sophmore, going for a degree in Science Education. Would really like to talk to people and figure out how to get on the right track for coaching football. Thanks for the help.

At 2:10pm on February 3, 2010, Markus said…: I, thanks for the welcome. ur season starts at the end of march.
i've been coaching for ten years now and try to find contacts and new ideas wherever i can

At 2:30am on February 3, 2010, Heather said…: Hi Bill
Thanks for the welcome!
Netball is played predominantly in Commonwealth countries with competition dominated by Australia, New Zealand, South Africa and Jamaica (Canada has a world ranked team about 20th and the USA's team is currently ranked).
It was adapted from Basketball in the late 1800's and now is nothing like it's counterpart. There is no dribbling (players stop as soon as they receive the ball), players are restricted to zones so cannot run the full lengthon the court (making it a truly team game) and there is no backboard! There is many other rule differences too.
As a netball coach that makes my strengths in training speed and acceleration, agility, power and speed endurance.
You should Google it! With more Americans onboard your team might be some competition :P

At 2:29am on February 3, 2010, Heather said…: Hi Bill
Thanks for the welcome!
Netball is played predominantly in Commonwealth countries with competition dominated by Australia, New Zealand, South Africa and Jamaica (Canada has a world ranked team about 20th and the USA's team is currently ranked).
It was adapted from Basketball in the late 1800's and now is nothing like it's counterpart. There is no dribbling (players stop as soon as they receive the ball), players are restricted to zones so cannot run the full lengthon the court (making it a truly team game) and there is no backboard! There is many other rule differences too.
As a netball coach that makes my strengths in training speed and acceleration, agility, power and speed endurance.
You should Google it! With more Americans onboard your team might be some competition :P

At 9:46pm on February 2, 2010, Mike Templeton said…: Thanks for the welcome, Bill. I am excited to be here. I've recently joined the SportsLeeg.com team as their Community Manager, so part of my job includes getting out there and learning from coaches about the issues they face when managing their team. We are working to build an application that simplifies the process of tracking stats, scheduling games, and communicating with players.

I look forward to becoming part of the CoachBook community and thank you again for the warm welcome!

At 10:18am on January 27, 2010, Chelsi Figley said…: I couldn't find a direct link to this video. But if you scroll through on the right side, there's a pic w/ me dumbbell benching.

At 10:16am on January 27, 2010, Chelsi Figley said…: Hey Bill, I'm a little behind. I was on the news again on Monday. Different segment. I actually like it better. I'm gonna give you two links. One you can find the video on and one will take you to a written article. http://www.myvalleysports.com/default.aspx

http://www.myvalleysports.com/content/headlines/story/Powerlifter-Perseveres-Through-Passion/wIXqdiqpsEy0LJnzEA9xTw.cspx

At 2:34pm on January 26, 2010, Aman Anand said…: Hey Coach, I am doing fine. Just in the stress of finding out whether I have been accepted or not to the colleges I would like to attend. Learning a lot more of the tripple option, flexbone. How about yourself? Baseball season soon right?

At 12:17pm on January 25, 2010, Paul knight said…: Yes I did :(

At 10:12am on January 25, 2010, William Mitchell said…: Thanks....we had another solid season in south GA, going 8-4, winning the region for the second year in a row and losing in the 2nd round. We will return 16 starters next year, including the Region Offensive & Defensive Players of the Year (QB and NG). Unfortunatley for me, it looks like the wife's job may be relocating us to the Charlotte, NC area, so I may miss the Championship run. If you know anybody in that area, I may need a job. Thanks!

At 5:48pm on January 24, 2010, Bill Steele said…: We had a great season, 8-2 Regular Season and Super Bowl Appearance... Lost 12-0 in the big game, but not to make excuses, but we had a couple of key injuries to our OL... Very Proud of the boys as we were down to 17 in the playoffs... Fun Season, looking forward to 2010!

At 11:04pm on January 23, 2010, Brittany said…: Hi Bill! No i found out about the site from Steve Riddle. I was on my phone today when I was checking the site out and kind of hurried up and put info in lol I go to West Liberty so I know about the Wheeling area.

At 11:45am on January 23, 2010, steve riddle said…: The renegades are a womens football team in the Pittsburgh area .
we are a new team and are looking for ways to promote our team to get more players

At 10:09am on January 23, 2010, Chelsi Figley said…: Absolutely Bill!! I would post it to mine page but I'm not really sure how to do it. :-/ I need all the exposure I can get. I'm really hoping for some plugs to sponsorships. I am hoping to make it to Malaysia in July for Worlds!

At 9:31pm on January 22, 2010, Chelsi Figley said…: i was on the news tonight with my trainer. check it out! http://www.wfmj.com/global/category.asp?c=179433&clipId=4481991&topVideoCatNo=127724&autoStart=true
there's going to be another one at the beginning of next week on another channel also.

At 9:49pm on January 21, 2010, Vinek Blanding-Broussard said…: Okay thanks!

At 8:58pm on January 21, 2010, walter sparks said…: Thanks Bill...we were 9-1...started 2 sophs & 2 jr's, was a learning expeience..had not coached higschool for 15 years..