Side Bridge Core Progressions

This post is a continuation from the Front Bridge Core Exercises post from last week.  It is important to train for lateral core stability, and this short video will guide you through the movements. Train Hard-Train Smart www.asap-pt.com

Strength Training is OK for Kids

Check out this article from the Mayo Clinic regarding youth strength training. The main concept behind youth strength training is that they are doing movements and exercises to improve their motor abilities.  You know when humans begin strength training….when they’re born. Look at the core strength this kid has! Think about, when you learn to crawl you’re simply [...]

Front Bridge Core Exercises

Core stability is extremely important in sport and during daily activities.  There is a misconception that the best way to develop the core is through sit ups and lower back extensions.  First off, if you’re relying solely on flexion/extension based movements to train the core you need to get with the times and understand that [...]

Typical Lunch

I give my clients advice about their diet and exercise, but they always ask me what a typical meal for me is like.  So here is a typical lunch (I have the luxury to eat at home every day so I can make some good stuff). What’s in it: Organic chicken – Trader Joes Steamed brown rice – [...]