HealthStar 40, Female stanton, CA United States: Share

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In-home fitness
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Started this discussion. Last reply by Stacie Mahoe Aug 1.

How to create an abundant life for yourself

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Fitness and Health Coach

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Carlos Bogran III replied to HealthStar's discussion 'Supplements' in the group Strength & Conditioning Coaches

I use Advocare Spark - great pre-workout supplement that really gets you focused on your task at hand Omega Plex - fish oil Catalyst - for definition Muscle Gain - 24g of high-quality protein before and after wokrout Post-Workout Recovery - balance…

on Saturday

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Occupation, Business, or Team Information

I am a Fitness and Health coach as well as an Entrepeneur. I started my own business called "Abundant EnergyHealthClub, whose mission is to help people across the U.S and around the world get physically, mentally and emotionally healthy. This is accomplished by means of two networking companies: Young Living Essential Oils and Team BeachBody. Contact me if you want to be fit,healthy and energetic for a lifetime =)

Website Address

http://www.CoachMirdza.com

Working from home helping people across the U.S as a BeachBody Coach

One of my greatest passions in life is fitness and health. As I grew up, this wasn't so, though. I had considered myself lucky to be thin and pretty when I was a little girl, and didn't heed to my mom's advice to watch what I ate. I ended up gaining a lot of weight when I reached my teenage years, and kept gaining weight in college. I got gall bladder problems and had to go to the doctor, who put me on a one-month non-fat diet. I went right back to eating badly once I got off that awful diet.

After college, I researched ways to lose weight and get fit. I bought books, started exercising and eating right, and the pounds started coming off. I continued my reasearch in the fitness and health arena and have been able to keep the weight off over the years. I have a tendency to gain weight, though, so I have to constantly be on the lookout. I joined two network companies that have helped me on my quest for excellent products that help be be fit and healthy, as well as help me coach others to reach their fitness goals: Young Living and Team BeachBody. I have become very intrigued about network marketing and love to learn more about this arena. I think network marketing is the best way to build a business, and not just make money to pay off the month to month bills. When we all network together, we can accomplish amazing things!!

Get fit, healthy and energetic for life.... I can help!!

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HealthStar's Blog

Journey towards health

I was headed towards disaster physically and emotionally. I started gaining weight in highschool and kept gaining in college. Thank God I got sick and had gall bladder problems because it made me realize I needed to focus on what I was doing to my body. I had the genes to become obese, and have all the problems that come with being obese, and I did not want that for myself. I did not want tha problems many of my family members had (parents, aunts, grandparents)

I started execising and eating ri… Continue

Posted on March 25, 2009 at 8:51am —

Sharing health as I build a successful business

It's a dream come true! Young Living makes it possible for everyone to build a successful business by simply using the most wonderful health-enhancing therapeutic-grade oils and essential oil- enhanced products. These products have changed my life completely, and also that of my family. I can't say enough about them. I can now live a life free of pounding migraine headaches, excruciating stomach pain and terrible allergies I had suffered for years on end. My immune system is so strong, th… Continue

Posted on March 6, 2009 at 6:43pm —

Three TIPS to help you succeed at your new year's resolution

Many have already broken their new year's resolution.... don't be one of them!! Most people's resolution is to lose weight, get fit or get healthy, and they decide in a week that it's just too hard and they give up. I urge you to not be one of the people that does this. If you need help, I am here for you!!

A healthy lifestyle isn't something you just decide to do one day and you just do it. All of us fall at one time or another, but we just need to get up again and try a different solut… Continue

Posted on January 10, 2009 at 10:30am —

Why I became a fitness and health coach

The people I used to know back when I was in my teenage years are all surprised that I am so healthy and fit now. You see, when I got to be 13, I started gaining weight and kept gaining all through my highschool and college years. In college I got gall bladder problems because my body could not process any more fat. I knew I had to do something about it.

After college,I got married and I started researching ways to lose weight and get fit. I started a running program and followed a strict diet… Continue

Posted on December 31, 2008 at 12:30pm —

My journey towards a good self-esteem and selfconfidence

I used to have really low self-esteem when I was in highschool and college. I was gaining weight steadily and I felt like eveyone around me hated me. It all started with three girls in 8th grade that came up to me and told me straight out that they didn't want me to spend time with them anymore. I was devastated because this was a new school for me since I had moved to a new city. I used to be so popular in my other school and now everything was going downhill. I asked my parents to allow me to… Continue

Posted on November 29, 2008 at 12:30pm — 1 Comment

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At 10:08am on June 26, 2009, Christopher Byles said…: Thank you so much, I've already done my workout for the day.

At 10:28pm on January 12, 2009, Coach Dan said…: Thanks! He's 20 months old and has a dirty change-up... lefty of course.

I've been training baseball players for the past 12 years. I don't do the skill & drills, just the strength & conditioning side of things. I figure I'll do what I do best and leave the skills to the guys that can teach them a whole lot better than I can.

At 10:16pm on January 9, 2009, Bradley Kimbrough said…: yes, Thank You

At 4:04pm on January 9, 2009, Bradley Kimbrough said…: I have a few minor questions about dieting and exercise that do not apply to sport training.

At 3:58pm on January 9, 2009, Bradley Kimbrough said…: I see that you are online now, but do you have an email adress or even phone number? Do you consult?

At 3:32pm on January 9, 2009, Samuel Wallace said…: Thanks for the welcome, not really... I just went one summer with a buddy and got lucky.

At 11:13am on December 28, 2008, Victor Crawford said…: yes, desire for those goals has to be a deep burning desire!

At 5:11pm on December 26, 2008, Mitchell said…: She is just about to turn 5 mos.

At 9:23am on December 24, 2008, Victor Crawford said…: I agree and those goals need to be written down. The power of the written word is unbelievable.

At 3:49pm on December 22, 2008, Victor Crawford said…: I offer crazy good bodyweight exercises for people that are intimidated by or dont want to use the kettlebells. I agree that you need diet, supplementation, and exercise. But there is one item that everyone overlooks. Goals!!!!