Getting Things Done, A.S.A.P. !

Note: This is a re-posting of my latest blog post on 1MileNation.com, in response to seeing an article on how some marathons are looking at cut-off times in races, to help reduce time constraints and public safety needs for those races.

Greetings,

I know I already posted a blog today, but I got the buzz to post another one, more or less a good old fashioned "Rickshaw Rant on Running".

Via Facebook news feeds today from my favorite trainer from Baton Rouge, Sarah Rippel (… Continue

My Running this week has taken a wild turn as of late. Tuesday was fine, but Thursday's morning run got postponed and then cancelled out. Basically, I was too busy with work, then with coaching, and my body was just telling me to flat-out rest from a crazy week. I'm come to certain points with my job where if I am really over-worked during the day, my workouts at night are not effective or fulfilling. So, I've taken some quality rest and plan for a good weekend run. Even my weekend plans of a 5K… Continue

Greetings,

I came across this story tonight, and I want to share the story with you.

'THE SILENCE WAS DEAFENING': Youth soccer coach recalls decision to throw game
If Mark Abboud had a time machine, he said, he’d go back and do it all differently. Back in mid-May, Abboud — the East Ridge High School girls head soccer coach and a coach in the Minnesota Thunder Academy youth soccer program — directed his 12-year-old girls soccer team to intentionally lose a game to another Minnesota Thunder Acad… Continue

The G.P.S. Approach to Training:
Using GPS Technology In Today’s Sports Performance World

By Coach Rick Karboviak
http://1MileNation.com
& http://ASAPWorkouts.com


In recent times, new GPS technology (Global Positioning Satellites) has entered into the fitness & sports training worlds. From units as simple as an armband monitor & wristwatch, to units that attach right to a bike, or all-inclusive as a wristwatch only, GPS technology is re-shaping the way we look at how we do certain… Continue

Greetings,

Tonight's track run was enough for me on a lot of ends. Tuesday's run was hard on me, as I felt it on Wednesday. I was going to run last night, but some last-minute events changed my evening plans. So, that left tonight open for a good run. I felt like my body was telling me "You can run, but you can't run me out tonight, I need some rest!", since my work day was rather rough on me physically, so I decided on some "3 & 1"s to do.

Tonight's workout:

2 min. Jog to track
Jog 300m,… Continue