Matt Hank's Videos (13)
Core Front Bridge Progressions
Core stability. www.asap-pt.com Matt Hank Jun 19
35 views
Volleyball Workout
Matt Hank May 30
37 views
Exercise Demos
Matt Hank May 30
31 views
Competition Agility Drills
Two high school baseball players doing competition agility drills Matt Hank Dec. 28, 2008
49 views
Mini Hurdle Agility Drills
Sequence of agility drills with mini hurdles Matt Hank Dec. 28, 2008
23 views
Lunge and Shoulder Press Matrix
Lunges and shoulder presses in all 3 planes of motion. Effective functional exercises for all ath... Matt Hank Nov. 30, 2008
33 views
Dumbbell Rotational Snatch
1 arm rotational dumbbell snatch. Matt Hank Nov. 30, 2008
23 views
Jumping Pull Ups
This is a perfect alternative for individuals who can not perform traditional or kipping pull ups Matt Hank Nov. 30, 2008
15 views
Lower Body Warm Ups
Dynamic tri-plane flexibility. Muscles function in all three planes of motion, they also need to ... Matt Hank Nov. 30, 2008
14 views
Chopping Series
Rotational training - key for every sport. S/C coaches need to get away from these sagital plane ... Matt Hank Nov. 22, 2008
39 views
Crossovers
High school baseball athletes working their crossovers with mini hurdles. Matt Hank Nov. 22, 2008
32 views
3-D Pendulum
Integration of entire kinetic chain in multiple planes of motion. Matt Hank Nov. 22, 2008
30 views
Parachute Training
Letting my athletes have some fun with parachutes. Matt Hank Nov. 22, 2008 20 views
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